Personalized Exercise Programs
Upper Elementary (Grades 3-5)
Unlock your athletic potential with our program specifically designed to build coordination, strength, balance, biomechanics, and confidence in upper elementary-age students, laying the foundation for success in sports.
Unlock your athletic potential with our program specifically designed to build coordination, strength, balance, biomechanics, and confidence in upper elementary-age students, laying the foundation for success in sports.
Middle School (Grades 6-8)
The Middle School Program for 6th – 8th graders is a training regimen that significantly enhances athletic performance, fostering functional strength, dynamic movements, and accelerated speed mechanics, all while mitigating the risk of injuries.
High School (Grades 9-12)
The High School Program for 9th – 12th graders is a training regimen designed to mitigate injuries, enhance speed, boost power, ultimately preparing athletes to compete with the confidence of collegiate-level athletes even before stepping into college.
The High School Program for 9th – 12th graders is a training regimen designed to mitigate injuries, enhance speed, boost power, ultimately preparing athletes to compete with the confidence of collegiate-level athletes even before stepping into college.
USI supports athletes who participate in a variety of sports including, but not limited to:
Baseball
Basketball
Beach Volleyball
Competitive Cheer
Cross Country
Field Hockey
Flag Football
Football
Golf
Gymnastics
Lacrosse
Skiing & Snowboarding
Soccer
Softball
Surfing
Swimming & Diving
Tennis
Track & Field
Volleyball
Water Polo
Basketball
Beach Volleyball
Competitive Cheer
Cross Country
Field Hockey
Flag Football
Football
Golf
Gymnastics
Lacrosse
Skiing & Snowboarding
Soccer
Softball
Surfing
Swimming & Diving
Tennis
Track & Field
Volleyball
Water Polo