Athletic Program Overview » Program Services

Program Services

USI’s experienced coaches and instructors will help you optimize your sports performance through the use of: 

State-of-the-Art Facility
  • Strength and conditioning rooms, speed and agility training areas, tumbling mat space, cold plunges, therapeutic swim spa, turf training areas, batting cages, a golf simulator, and more!
Cutting Edge Technology for Personalized Training and Recovery
  • The Universal Sports Institute will be using unparalleled and top-of-the-line equipment used by some of the most elite training centers in the world.
  • We offer a complete VO2 fitness test that gives our staff the tools to set realistic goals and assess for improvement for student-athletes. VO2 Max testing can clarify the precise target heart rates that will enable each athlete to exercise more effectively, with less fatigue and fewer injuries.
  • Body composition analysis is also available for student-athletes to gear performance plans tailored to their unique needs.
  • Our Photobiomodulation Rooms offer light therapy for athletes recovering from injury.
  • Hydrogen Therapy to improve the immune system and reduce inflammation in our athletes.  
  • WAVI Concussion Protocol Room to provide scientific metrics and essential data about our athletes’ brain health, memory, coherence, and cognitive functions. 

Personalized Nutrition Planning
  • Food preparation recommendations based on physiological values.
  • Hydration mentoring programs.

Leadership Development and Mental Performance Training
  • USI utilizes John Wooden’s leadership principles in order to ensure all student-athletes achieve their true potential and further develop their leadership abilities.
  • Teach athletes tools and strategies for a resilient mindset, confidence, focus, and self-awareness.